Hey beautiful,

Can we talk about the biggest lie we've been sold? That sacrificing your health and happiness is the price of success.

You're juggling a million things – projects, people, businesses, home – and somehow you're still supposed to have it all together. I see you putting yourself last on your own priority list because everyone else's needs feel more urgent.

I've been there. For decades, I prioritized everything but my wellbeing. Until my body forced me to listen.

That wake-up call led me to lose 50 pounds, but more importantly, I got my energy back. My focus. My life.

Lately, I've been thinking about this while doing Zumba (my happy place) and binge-watching old Dancing With the Stars seasons. There's something beautiful about watching people move their bodies with pure joy – not punishment, but celebration.

But then I see these heartbreaking stories of women, including a 19-year-old athlete, passing away unexpectedly in their sleep. The common thread? Stress. The silent killer we've normalized.

Your body isn't a machine you can run into the ground. It's your home.

So here's your reminder: You're allowed to prioritize yourself. You're allowed to say no. You're allowed to rest without guilt.

Your success means nothing if you're not alive and well to enjoy it.

What's one small way you'll honor your body this week?

With love,

Ebony 💜

Let's Talk Physical Energy Optimization

Listen up, empire builder – your energy isn't just personal, it's professional capital. While everyone else is burning out trying to hustle harder, you're about to optimize smarter.

This Week's Power Move: The CEO Energy Audit

Time to audit your energy like the strategic leader you are. Rate each pillar of your empire's foundation (1-10):

💤 Sleep Quality & Consistency Your brain's boardroom needs 7-9 hours to make million-dollar decisions

🏃🏾‍♀️ Movement That Makes You Feel Powerful Not just exercise – movement that reminds you you're unstoppable

🥗 Nutrition That Sustains Your Ambition Fuel that keeps you sharp through back-to-back meetings and late-night strategy sessions

🧘🏾‍♀️ Stress Management Practices Your nervous system's toolkit for handling high-stakes moments

🛁 Recovery & Rest Rituals How you recharge determines how powerfully you show up

Your lowest score = your biggest ROI opportunity.

Action Step: Pick your lowest-scoring area (6 or below). Choose ONE micro-upgrade for this week. Think 1% optimization, not complete overhaul.

Pro Tip for Nutrition Optimization: If you scored low on sustained nutrition, we've partnered up with a clean supplement brand that actually works with your demanding schedule. Enclare Nutrition could be a game-changer for maintaining steady energy without the 3pm crash that can derail the afternoon power moves.

This Week's Power Mantra: "My body is my empire's foundation. I invest in my energy like the CEO I am." 💪🏾

Rich Bitch Reality Check: Energy optimization isn't vanity – it's strategy. When you feel powerful in your body, you show up powerfully in your business. Period.

What's your biggest energy drain right now? Hit reply and let me know – We read every single response! 💫

Let's get tactical about why investing in your body pays dividends in your bank account:

The ROI of Wellness:

Better sleep = 23% improvement in decision-making (hello, smarter investments!)

Regular movement = 15% boost in productivity

Proper nutrition = sustained energy for those money-making moves

Stress management = clearer thinking for negotiations

This Week's Money Move: Calculate what poor health is actually costing your empire. Track it for three days:

Now flip the script: What would an extra 2 hours of peak energy daily be worth to your bottom line? If you bill $100/hour, that's $52K annually. If you're building a business, that's potentially game-changing momentum.

Investment Spotlight: Here's where smart money meets smart self-care. Quality sleep and stress management aren't just wellness goals—they're profit centers. When you're investing in solutions that tackle multiple ROI areas simultaneously, you're thinking like a true CEO. Ametrine's calming collection combines clinical skincare with aromatherapy benefits, targeting both your executive presence and your stress management needs. Think lavender-infused formulations that help you unwind from those high-stakes days while maintaining the polished look that commands respect in boardrooms. It's the kind of strategic purchase that works on your wealth-building goals while you sleep.

Rich Bitch Reality Check: That $200/month gym membership isn't an expense—it's an investment in your earning potential. Your wellness budget should be viewed like any other business investment: What's the expected return?

Action Step: Set aside 1% of your monthly income for health investments this quarter. Track how it impacts your energy, focus, and ultimately, your revenue.

Because you deserve the best tools for your wellness empire:

Trending Now:

Luxe Splurge: Normatec Compression Boots ($899) - What pro athletes use for recovery. Because your hustle deserves pro-level care.

Budget-Friendly Boss Move: Headspace App ($69/year) -Meditation that actually works for busy minds.

From Gym to C-Suite: Your wellness routine doesn't stop when you leave the gym – it evolves. Just like you need recovery tech for your workouts, you need premium care for your professional presence. Pattern Beauty's bundles understand that your hair is part of your power uniform, whether you're crushing deadlifts at 6am or commanding attention in afternoon board meetings. Because the same energy you bring to perfecting your squat form should extend to perfecting your professional image.